We now have a few videos on our on demand platform incase you're unable to make certain class times or are away on your travels.
The cost is £10, videos are only available on the day of purchase so we suggest purchasing it in the morning so you have the whole day to access the library
We also suggest downloading Spotify as there is a suggested playlist for each class in the description
1 set of 1kg dumbbells or lighter if used
1 yoga strap or dressing gown belt
Mat or large towl
Pilates soft Exersoft ball 7 or 9 inch, towl or cushion
Cushions for support in ab work
A chair or something stable to use as a substitute barre for support, preferably waist height
Please have water nearby so you can stay hydrated
It's important to listen to your bodies. Remember to take as many breaks as you need and take your modifications when needed.
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Barre 50 limited will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.
Thanks for your understanding.
Link to book below